Yoga for every body!
You don’t have to be young, skinny, female, flexible, calm, Buddhist, spiritual, or know anything about yoga terminology to take these classes.
If you are interested in private classes we offer both yoga and personal training one-on-ones
check those out through THIS LINK
Yoga Flow gentle flow class that is focused on the experience of the movement of your body and your breath in poses.
This class is for all levels, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.
All classes are hosted by Rachael who is a 200 hour registered yoga instructor
Each class starts with a guided meditation and also has extra time available at the end of class for any questions you may have about poses
All classes are held online via Zoom! Upon signing up you will receive a personal link to the class you signed up for.
You are encouraged to download the ZOOM app ahead of time to get familiar with the app and make sure it is working before class
YOU MUST SIGN UP AT LEAST 30 MINUTES BEFORE CLASS IN ORDER TO GET A LINK TO THE ZOOM ROOM
Afraid you will look silly on camera? Don't sweat it! If you would like you can join without video that is totally fine.
Not technologically savvy? No worries! Send me a message at firstname.lastname@example.org and I will help you get set up! I promise after you do it once you will feel like a pro.