Yoga for every body!

You don’t have to be young, skinny, female, flexible, calm, Buddhist, spiritual, or know anything about yoga terminology to take these classes.

If you are interested in private classes we offer both yoga and personal training one-on-ones

check those out through THIS LINK

Yoga Flow gentle flow class that is focused on the experience of the movement of your body and your breath in poses.

 

This class is for all levels, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.


All classes are hosted by Rachael who is a 200 hour registered yoga instructor

Each class starts with a guided meditation and also has extra time available at the end of class for any questions you may have about poses

All classes are held online via Zoom! Upon signing up you will receive a personal link to the class you signed up for.

 

 

You are encouraged to download the ZOOM app ahead of time to get familiar with the app and make sure it is working before class

 

 

YOU MUST SIGN UP AT LEAST 30 MINUTES BEFORE CLASS IN ORDER TO GET A LINK TO THE ZOOM ROOM

 

 

 

 

Afraid you will look silly on camera? Don't sweat it! If you would like you can join without video that is totally fine.

 

Not technologically savvy? No worries! Send me a message at rachael.elizabeth.fitness@gmail.com and I will help you get set up! I promise after you do it once you will feel like a pro.

 

 

 

 

 


 

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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