Available Online

Yoga Flow

Tuesday 6pm-7pm EST

  • 1 hour
  • 12 US dollars
  • Zoom

Service Description

Join me virtually on Zoom for a gentle 60-minute Vinyasa Flow This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love. You don’t have to be young, skinny, female, flexible, calm, Buddhist, spiritual, or know anything about yoga terminology to take these classes. Online classes are an hour long and held online live on Zoom, you are not required to share your video to take the class. Not technologically savvy? No worries! Send me a message at fourth.deminsion.fit@gmail.com and I will help you get set up! I promise after you do it once you will feel like a pro

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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Rockledge PA, 19046