Available Online

Roll and Restore

Saturday 8am-9am EST

  • 1 hour
  • 12 US dollars
  • Zoom

Service Description

Join us for 1-hour of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual tension, energy, and stress that prevents us from feeling truly at ease. In this class, we will lead with pranayama, a quick warm-up practice and then work to release the body with myofascial release tennis ball work. Using the tennis ball we will be working on soft-tissue conditioning, and targeting individual areas of tension for self-myofascial release. Students will gain an experiential understanding of how breathwork and trigger point work coupled together can help release tension. Through this class, you will gain knowledge and understanding of working with these modalities to continue the work of releasing physical tension on your own! No prior experience is necessary! Tennis ball required and not supplied You can purchase one through this link https://amzn.to/3rfMoBO I will be using a RAD recovery round during class, tennis balls will suffice but if you are interested in purchasing these instead here is a link for those https://amzn.to/3toXne8

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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