
No Pain No Gain is Bull****
When someone starts to exercise, it is normal to experience some muscle soreness. However, training to the point of pain ( muscle strain, joint pain, ligament or tendon strains) is not normal, or even recommended. Se
When someone starts to exercise, it is normal to experience some muscle soreness. However, training to the point of pain ( muscle strain, joint pain, ligament or tendon strains) is not normal, or even recommended. Se