Lay back and relax
Lay back and breathe
Breathe and go within
Turn off your mind | Go within your body
Go to your heart space | Go to the area in the center of your chest | Breathe into this space
Relax your mind | Relax your thoughts | Open yourself up to receive from your higher self
Trust you are receiving messages of love and light from your higher self through
Breathe and open
Receive | Open
Feel the energy | Feel the warmth | Feel the clarity
Feel a bright golden light penetrating the top of your crown
Going down through the top of your crown
Through your face | Through your neck | Through your chest | And your stomach
Through the lower half of your body and your legs | Through your feet
Feel the clarity | Feel the nourishment
Feel yourself receiving this abundance of loving energy
You are being sent unconditional love
Open your heart now to receive | Feel your heart opening
Envision this golden light going through your heart | Filling your entire chest
Claiming your nervous system | Calming your rib cage
Replacing any fear | Replacing any worry
You are whole | Just as you are | Complete
Fill yourself with this love
You are safe you are safe you are safe
Tell your body | It hears you
You are safe you are safe you are safe
Repeat to yourself this mantra...
Fear does not exist in my body. Fear does not exist in my home. Love exists in my body. Love exists in my home.