Kindness during COVID-19


Kindness extends to our loved ones, but also to complete strangers, and to ourselves. We forget to be kind to ourselves often. Use this experience to practice that. Everyone is suffering, a little kindness can go a long way.


Non-judgement is a form of kindness, and though it can be challenging not to judge someone you see hoarding bottled water and hand sanitizer, it’s also not helpful to sit around and just be pissed off about it. This steals your energy, keeps you in a reactive state rather than a creative state.


When we are kind, we are free, and with the burden of judgment off our shoulders we can come up with actual, helpful things to do. Tough, I know.


Find the ways you can practice kindness. Do your best not to add to the problem, or the negative energy, be a light, a source of inspiration for those around you.



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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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