top of page

Cayenne Pepper & Honey For a Sore Throat

Aw man, so weโ€™re coming to the end of peak cold and flu season. Hopefully, youโ€™re going into March healthy ๐Ÿ’• Sore throats have always been the first sign for me that I am getting sick. They hurt, they suck and sometimes take days to go away ๐Ÿ˜ข This method may sound crazy and painful but please trust me it works other than any cough drop Iโ€™ve ever had โœŒ๐Ÿป Cayenne pepper gargle. Honey is excellent too, especially Manuka honey with high UMF ratings which I could do a whole other post about ๐Ÿฏ What I usually do at the first sign of a sore throat is gargle with cayenne. I use about a 1/4 teaspoon of regular plain ole McCormick's cayenne powder in a shot glass amount of water. Then I gargle for seconds. Depending on how brave I am I either spit it out or swallow ๐Ÿ˜‚ Chase it with a spoonful of honey and repeat whenever your throat feels sore. I say that because usually after the gargle your soreness will subside which is incredible I also really really love this brand of sore throat lozenges. They're a company out of Massachusetts dedicated to making cayenne and honey lozenges. They now have a new elderberry one too ๐Ÿ’— ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ ๐˜€๐—ผ ๐—น๐—ฒ๐˜ ๐—บ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ฎ๐˜†. ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ, ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ,๐—ผ๐—ฟ ๐—ฎ ๐—น๐—ถ๐—ฐ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ต๐—ผ๐—บ๐—ฒ -๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚

17 views0 comments

Recent Posts

See All
bottom of page