Cayenne Pepper & Honey For a Sore Throat

Aw man, so we’re coming to the end of peak cold and flu season. Hopefully, you’re going into March healthy 💕 Sore throats have always been the first sign for me that I am getting sick. They hurt, they suck and sometimes take days to go away 😢 This method may sound crazy and painful but please trust me it works other than any cough drop I’ve ever had ✌🏻 Cayenne pepper gargle. Honey is excellent too, especially Manuka honey with high UMF ratings which I could do a whole other post about 🍯 What I usually do at the first sign of a sore throat is gargle with cayenne. I use about a 1/4 teaspoon of regular plain ole McCormick's cayenne powder in a shot glass amount of water. Then I gargle for seconds. Depending on how brave I am I either spit it out or swallow 😂 Chase it with a spoonful of honey and repeat whenever your throat feels sore. I say that because usually after the gargle your soreness will subside which is incredible I also really really love this brand of sore throat lozenges. They're a company out of Massachusetts dedicated to making cayenne and honey lozenges. They now have a new elderberry one too 💗 𝗜 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗱𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿 𝘀𝗼 𝗹𝗲𝘁 𝗺𝗲 𝗷𝘂𝘀𝘁 𝘀𝗮𝘆. 𝗣𝗹𝗲𝗮𝘀𝗲, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿,𝗼𝗿 𝗮 𝗹𝗶𝗰𝗲𝗻𝗰𝗲𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲 -𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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