top of page
black logo.png


Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices.

Our commitment is to you and your health, and it is our mission to help people find agency in the health and fitness

Fitness isn't a one size fits all thing.


Everyone is different, we each have unique schedules, habits, lifestyles, upbringings, and culture. so then is it surprising that these one size fits all diet and exercise plans don't work?

It shouldn't be a surprise, it is glaringly obvious.


The reason those plans don't work is because those plans were not made for you.

Follow a plan that fits your life

We always start with your needs and goals.


Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Achieve your goals—even when life gets crazy

We break your big goals into small daily practices that add up to massive changes.


You’ll develop healthy habits that become second nature and last a lifetime.

Get the support you deserve

As your coach, I will remove the guesswork and give you accountability, direction, and support every step of the way.


I am here to help you stay consistent no matter what life throws at you.

You tell us what you want

We’ll help you do it. 


Over the course of your training, we’ll give you everything you need to look, feel, and perform better than you thought possible.



No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results.


We’ll help you achieve your goals without flipping your life upside down.

A sustainable, practice-based approach

Build healthy habits into your life, one day at a time.

Steel Mace Flow.jpg

Learn the art of Steel Mace Flow with Rachael a Certified Level 1 Steel Mace Flow coach.

Steel Mace Flow is an unmatched functional training tool that improves strength, power, and endurance like no other. Benefits of Steel Mace Flow include but are not limited to, improvement in balance, coordination, and posture. As well as deepened mobility, and flexibility.

Now on Sale
Animal Flow

Learn Animal Flow with Rachael a Certified Level 1 Animal Flow Instructor

Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

animal flow

Now on Sale
Image by Windows

Rachael will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Learn how to integrate yoga, breath, meditation, mindfulness, self-myofascial release + massage techniques to manage and prevent injury, and empower yourself to face your day with calm confidence. One-on-one yoga is the best way to begin or deepen a yoga practice.


Now on Sale

Steel Mace Flow


Get fit with the help of Rachael a NASM Certified and insured personal trainer.

Take the guesswork out of your weight loss, and tone with minimum risk for injury. Our strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional.

Now on Sale

All Personal Training sessions can be done in person or virtually.


Sessions start at $80 per hour, with discounted prices for couples, and purchasing multiple sessions at a time.

If you are ready to take the next step to become the healthiest best version of yourself get started by filling out our intake form!


Have any questions?
Contact us today!

Anchor 1

In-person training is held within a 5-mile radius of Rockledge PA 19046. Personal training past this radius is an additional $5 per mile

bottom of page