Work with Rachael one-on-one to create the body and mind that you have always wanted!

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  • Learn how to lose fat and stay lean for life

  • Build muscle, tone, and get stronger

  • Give yourself the opportunity to finally be happy with your body

  • Work one-on-one with a certified and insured professional fitness coach

  • Get the results you have always wanted and learn the tools and tricks to keep those results

Train to learn a specific unconventional fitness method or keep it simple with a conventional workout! We can mix it up however you would like no matter which style you sign up for.

Train in-person* or online from anywhere in the world!

All personal training includes assistance with diet. Our goal is to help you find a sustainable way to stay fit and healthy for the rest of your life.

Achieve your goals—even when life gets crazy

We break your big goals into small daily practices that add up to massive changes.


You’ll develop healthy habits that become second nature and last a lifetime.

You tell us what you want.

We’ll help you do it. 


Over the course of your training, we’ll give you everything you need to look, feel, and perform better than you thought possible.



A sustainable, practice-based approach

Build healthy habits into your life, one day at a time.

You’ll lose the weight (and inches) you haven’t been able to shed for years.

Theres a reason why things haven't been working in your weight loss journey.

Let us help you figure things out for good, and get you in the best shape of your life.

Follow a plan that fits your life

We always start with your needs and goals.


Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you deserve

As your coach, I will remove the guesswork and give you accountability, direction, and support every step of the way.


I am here to help you stay consistent no matter what life throws at you.

Life-changing results

We will make your fitness routine work around your life, whether you are a mom with 4 kids or a desk jockey with a 9-5.

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results.


We’ll help you achieve your goals without flipping your life upside down.

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Learn the art of Steel Mace Flow with Rachael a Certified Level 1 Steel Mace Flow coach.

Steel Mace Flow is an unmatched functional training tool that improves strength, power, and endurance like no other. Benefits of Steel Mace Flow include but are not limited to, improvement in balance, coordination, and posture. As well as deepened mobility, and flexibility.

Steel Mace Flow

Now on Sale
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Learn Animal Flow with Rachael a Certified Level 1 Animal Flow Instructor

Animal Flow is an innovative new fitness program that combines ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. Athletes and fitness enthusiasts of all levels will find significant benefits from the practice.

animal flow

Now on Sale

Rachael will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Learn how to integrate yoga, breath, meditation, mindfulness, self-myofascial release + massage techniques to manage and prevent injury, and empower yourself to face your day with calm confidence. One-on-one yoga is the best way to begin or deepen a yoga practice.


Now on Sale
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Get fit with the help of Rachael a NASM Certified and insured personal trainer.

Take the guesswork out of your weight loss, and tone with minimum risk for injury. Our strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional.


Now on Sale

All Personal Training sessions can be done in person or virtually.


Sessions start at $80 per hour, with discounted prices for couples, and purchasing multiple sessions at a time.

If you are ready to take the next step to become the healthiest best version of yourself sign up for a consultation today!

Our consultations are FREE and take around 30 minutes. Consultations are held over Zoom, or telephone.

Have any questions?
Contact us today!

Thanks For Reaching Out!


In-person training is held within a 5-mile radius of Rockledge PA 19046. Personal training past this radius is an additional $5 per mile