Follow a plan that fits your life

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Get the support you deserve

As your coach, I will remove the guesswork and give you accountability, direction, and support every step of the way. I am here to help you stay consistent no matter what life throws at you.

Life-changing results—delivered 100% online

Access our easy-to-use online coaching platform and connect directly with your coach from any digital device.

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.

Achieve your goals—even when life gets crazy

We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

You tell us what you want to do.

We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.

A sustainable, practice-based approach

Build healthy habits into your life, one day at a time.

You’ll lose the weight (and inches) you haven’t been able to shed for years.

You don’t have to go to extremes to get amazing results. We’ll help you achieve your goals without flipping your life upside down.

Inspiration in your Inbox

fourth.dimension.fit@gmail.com

Rachael is a Registered 200 Hour Yoga instructor

Ultramarathoner

Steel Mace Flow Level 1 Certified Coach

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