Join me virtually on Facebook Live for a gentle 60-minute Vinyasa Flow ♥   At 11:00 AM EST Tuesday and Thursday, you can tune in to my page Facebook.com/rachael.elizabeth.fitness for a live vinyasa flow class ♥  This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.  Although I am offering this class for free, doing these classes is part of how I make a living. If you feel called send some gratitude my way this is my paypal where you can do so paypal.me/RachaelFit Any amount would be greatly appreciated, I understand this is a hard time for everyone. Because of the nature of recording live, and using Facebook to post (copyright infringements, etc.) I cannot play music while we practice together. However, if you would like you can play this free playlist on Spotify while we practice together ♥ https://open.spotify.com/playlist/6W3dDxEBy2BwRLb3hNVrXl?si=E0WPHLFiQlKyf6B5tQcQsQ