Join me virtually on Facebook Live for a gentle 60-minute Vinyasa Flow ♥  

At 11:00 AM EST Tuesday and Thursday, you can tune in to my page Facebook.com/rachael.elizabeth.fitness for a live vinyasa flow class ♥ 

This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love. 

Because of the nature of recording live, and using Facebook to post (copyright infringements, etc.) I cannot play music while we practice together. However, if you would like you can play this free playlist on Spotify while we practice together ♥ https://open.spotify.com/playlist/6W3dDxEBy2BwRLb3hNVrXl?si=E0WPHLFiQlKyf6B5tQcQsQ