Wed, Oct 20|
201 Rockledge Ave
OCTOBER 2021 FULL MOON FLOW
Join me for an easy-paced moon salutation flow on October's full moon!
Time & Location
Oct 20, 2021, 5:30 PM – 6:30 PM EDT
201 Rockledge Ave, 201 Rockledge Ave, Rockledge, PA 19046, USA
About the event
Join me for an easy-paced moon salutation flow at Rockledge Park or on Zoom!
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Like Sun Salutations, Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body.
They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.
I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.
- Ticket type
FULL MOON YOGA CLASSPrice$15.00