Thu, Jun 24|
June 2021 Full Moon Flow
Join me for an easy-paced moon salutation flow at Rockledge Park on June's full moon!
Time & Location
Jun 24, 2021, 7:00 PM – 8:00 PM EDT
Rockledge Park, 201 Rockledge Ave, Rockledge, PA 19046, USA
About the event
Join me for an easy-paced moon salutation flow at Rockledge Park!
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Like Sun Salutations, Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body.
They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.
I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.
BOOK YOUR SPOT IN CLASS HERE!
JUNE 2021 FULL MOON YOGA CLASS$15.00