June 2021 Full Moon Flow
Time & Location
About the Event
Join me for an easy-paced moon salutation flow at Rockledge Park!
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Like Sun Salutations, Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body.
They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.
I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.
BOOK YOUR SPOT IN CLASS HERE!
- JUNE 2021 FULL MOON YOGA CLASS$15$150$0