Join me for an easy-paced moon salutation flow at Rockledge Park or on Zoom!

The  Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Like Sun  Salutations, Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body. 

They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.

I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.