Mon, Jan 17|
JANUARY 2022 FULL MOON FLOW
Join me for an easy-paced 30minute moon salutation flow on the full moon!
Time & Location
Jan 17, 2022, 7:00 PM – 7:30 PM EST
About the event
Join me for an easy-paced 30min moon salutation flow Online!
This class is donation-based, you will receive a link to donate when you sign up for the class. You do not have to donate to take the class but it is encouraged.
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body.
They are especially nice to do as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful day.
I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.
FULL MOON FLOW
$2 or more donation would be greatly appreciated$0.00