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Sat, Sep 10

|

Warrington

Intro to Steel Mace Flow

Not sure where to start with mace training? Don’t worry; we’ve got you covered!

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Intro to Steel Mace Flow
Intro to Steel Mace Flow

Time & Location

Sep 10, 2022, 11:10 AM – Sep 11, 2022, 12:00 PM

Warrington, 1352 Easton Rd, Warrington, PA 18976, USA

About the event

Not sure where to start with mace training? Don’t worry; we’ve got you covered. 

Come and learn the fundations of Steel Mace Flow, work your entire body and learn about all the history and benefits of training with a steel mace.

Like any form of resistance training, working out with a mace will build muscle strength, size, power, endurance and so much more!

The Steel Mace is used in fitness to challenge rotational ranges using a closed chain activation to strengthen and tone the full body as well as create new ranges of motion. Usually comprised of a hollow metal bar that is weighted on one end. The offset weight of the mace challenges and strengthens not only major muscle groups but also strengthens primary stabilizing muscles, as well as your joints.

Steel Mace Flow was created by Leo Savage and is an unmatched functional training style that improves strength, power, and endurance like no other. Benefits of Steel Mace Flow include but are not limited to, improvement in balance, coordination, and posture. As well as deepened mobility, and flexibility.

It is truly a magical thing to behold a group doing Steel Mace Flow together in unison of movement and breath.  I cant wait to see you in class!

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