Sat, Dec 04|
DECEMBER 2021 NEW MOON FLOW
Join me for an easy-paced moon salutation flow!
Time & Location
Dec 04, 2021, 6:00 AM – 6:30 AM EST
About the event
Join me for an easy-paced 30-minute moon salutation flow online!
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to help you relax and chill. Like Sun Salutations, Moon Salutations unlike sun salutations are a restorative sequence that cools and soothes the body. They are especially nice to do as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a relaxing day.
I invite you to reflect and release energy with a yoga class designed to celebrate the moon and bring the healing powers of yoga to your body through movement and breath.
- Ticket type
DECEMBER 2021 NEW MOON FLOWPrice$0.00