Enjoy this class with Rachael, an Ultrarunner, NASM Certified Personal Trainer, Yoga Alliance Registered 200 hour yoga instructor, Reiki Master, Steel Mace Flow Certified Coach, and Certified Animal Flow® Instructor.
About the class
Join virtually on Zoom for a gentle 60-minute Vinyasa Flow
This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle & dynamic flow coupled with longer holds to help find alignment in our bodies, within ourselves, connect with clarity, humility, and love.
You don’t have to be young, skinny, female, flexible, calm, Buddhist, spiritual, or know anything about yoga terminology to take these classes.
Online classes are an hour long and held online live on Zoom, you are not required to share your video to take the class.
Not technologically savvy? No worries! Send me a message at and I will help you get set up! I promise after you do it once you will feel like a pro.