Roll and Restore

Class Price

$12

Class Length

1 hour

Instructor

Rachael

Enjoy this class with Rachael, an Ultrarunner, NASM Certified Personal Trainer, Yoga Alliance Registered 200 hour yoga instructor, Reiki Master, Steel Mace Flow Certified Coach, and Certified Animal Flow® Instructor.

About the class

Join us for 1-hour of intentional relaxation to establish and support the mind-body connection.

Our busy lives create a build up of residual tension, energy, and stress that prevents us from feeling truly at ease. In this class, we will lead with pranayama, a quick warm-up practice and then work to release the body with myofascial release tennis ball work.

Using the tennis ball we will be working on soft-tissue conditioning, and targeting individual areas of tension for self-myofascial release.

Students will gain an experiential understanding of how breathwork and trigger point work coupled together can help release tension. Through this class, you will gain knowledge and understanding of working with these modalities to continue the work of releasing physical tension on your own!

No prior experience is necessary!

Tennis ball required and not supplied
You can purchase one through this link https://amzn.to/3rfMoBO

I will be using a RAD recovery round during class, tennis balls will suffice but if you are interested in purchasing these instead here is a link for those
https://amzn.to/3toXne8

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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