Steel Mace Flow

Steel Mace Flow creates strength, balance, coordination, stability, & awareness through movements that have endless possibilities.

Class Price

$15

Class Length

1 Hour

Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Class Price

$12

Class Length

1 Hour

Yoga Flow

This gentle flow class is focused on the experience of being in your body and with your breath.

Class Price

$12

Class Length

1 Hour

Roll and Restore

Students will gain an experiential understanding of how physical and mental relaxation work together to support their well being on a holistic level. They will also learn how to use tennis balls for myofascial release to release physical tension.

Class Price

$12

Class Length

1 hour