Steel Mace Flow

Steel Mace Flow creates strength, balance, coordination, stability, & awareness through movements that have endless possibilities.

Class Price

$15

Class Length

1 Hour

Yoga Flow

This gentle flow class is focused on the experience of being in your body and with your breath.

Class Price

$15

Class Length

1 Hour

Roll and Restore

Students will gain an experiential understanding of how physical and mental relaxation work together to support their well being on a holistic level. They will also learn how to use tennis balls for myofascial release to release physical tension.

Class Price

$15

Class Length

1 hour