• Steel Mace Flow

    Steel Mace Flow creates strength, balance, coordination, stability, & awareness through movements that have endless possibilities.

    Class Price

    $15

    Class Length

    1 Hour

  • Yin Yoga

    Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

    Class Price

    $12

    Class Length

    1 Hour

  • Yoga Flow

    This gentle flow class is focused on the experience of being in your body and with your breath.

    Class Price

    $12

    Class Length

    1 Hour

  • Roll and Restore

    Students will gain an experiential understanding of how physical and mental relaxation work together to support their well being on a holistic level. They will also learn how to use tennis balls for myofascial release to release physical tension.

    Class Price

    $12

    Class Length

    1 hour

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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.

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