Chances are, if you are reading this you’re looking for a change.

  

   -Maybe you want to feel better and shed body fat. 

  

   -Maybe you want to stop worrying about your health. 

  

   -Or maybe you want to stop thinking about everything you can’t do, and start enjoying things you can do with a strong, fit body. 

 

I probably don’t have to tell you that wanting those changes and actually achieving them are two different things.  

 

But what if I told you it only takes one small change at a time.  
 

What if instead of all-or-nothing workouts or hours and hours of cardio, I ask you to do what you can do, in the context of your goals, lifestyle, and preferences. 
 
Instead of restrictive diets, meal plans, or “food rules”, I helped you eat better, gain energy, and improve your health with uncomplicated nutrition and lifestyle practices you can follow consistently.  
 
One day at a time. 
 
 

 

Over the 8 weeks of the Healthy Habits For Life group, you’ll learn how to improve your health, lose weight, and build strength… no matter what’s going on around you.  

 

… Even if you find yourself pushed out of your normal routine.  
 
… Whether you want to work out at a gym or you’d prefer to work out at home with little (or no) equipment.  
 
… No matter what kind of shape you’re in now or what you’ve tried before. 
 
 

 

If you’re ready to take control of your health and build the body you’ve always wanted, I would be honored to help you achieve your goals.  
 
 

 

My next group opens in less than a month, on Tuesday, September 22nd, I’m accepting a small number of new coaching clients.   
 
 

To give everyone the personal care and attention they deserve, I am only opening up this 8-week program quarterly.

 

Spots are limited to 10 people

If you are interested in joining this exclusive 8-week coaching program to help you learn how to take charge of your health and change your life forever then click the button below!

Inspiration in your Inbox

fourth.dimension.fit@gmail.com

Rachael is a Registered 200 Hour Yoga instructor

Ultramarathoner

Steel Mace Flow Level 1 Certified Coach

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