Helping people find agency through movement, mindfulness,
and magic

black logo.png
4DFIT LOGO.png
 

Hey there and welcome!
Glad you made it!

My name is Rachael Boland!

 

I am a NASM Certified Personal Trainer, Yoga Alliance Registered 200-hour yoga instructor, Certified Steel Mace Flow L1 Coach with Honors and L2 Mace Artist, Animal Flow L1 Certified Instructor, Mr. Maceman Certified Mace Coach, Reiki Master, and Ultrarunner.

 

My coaching philosophy centers around the concept of longevity through fitness and wellness practices. I like to utilize multiple disciplines – such as bodyweight training, unconventional fitness modalities like Steel mace Flow, Animal flow, as well as yoga, and meditation.

 

I believe that fitness is something that is done from the inside out, and I also believe that it's not a one size fits all thing. No one has the same 24 hours in a day, everyone comes from different fitness backgrounds, everyone likes different things, and as a trainer, it's important for me to cater to that.

I'm not here to convince you to buy some plan i made up for everyone. I'm not here to sell you any ideas that aren't your own. I'm not here to make your life complicated, or give you a fitness plan that will work fast and leave you helpless when it's over.

I'm here to provide you with the results you want, in a sustainable way that not only works but is also enjoyable.

 

My goal for all my clients is for them to be self-reliant eventually. I am here to teach you how to get healthy and stay healthy for the rest of your life. To hold your hand through the process until you can do it on your own, and hopefully, maybe one day share the knowledge I share with you with someone else.

My commitment is to you and your health, and it is my mission to help people find agency in their health and fitness.

Much Love,
Coach Rachael

No upcoming events at the moment

stuff we are really excited about!