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Rachael Boland coaching an Animal Flow class.

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
-mark twain

Proudly serving Jenkintown and surrounding areas


steel mace flow

Steel Mace Flow creates strength, balance, coordination and stability


yoga flow

60 minute outdoor class at Rockledge park


steel mace flow

Steel Mace Strong is an all-level strength training class


are you currently in pain?

If your answer is yes, you aren't alone.

Over 70% of Americans are in pain, and 1 in 5 Americans suffer from chronic pain.

But you don't have to continue living this way.

Everybody deserves to move freely and enjoy life without pain holding them back.


My programs focus on proper movement and corrective exercises so you can start addressing the root causes of your discomfort. I can help you improve your mobility, flexibility, and overall well-being through proven science-based protocols and screening.

Together, we can work towards building a stronger, more resilient body, empowering you to move confidently and live without pain.


Professional Coaching

Building Long Term Health Through Pain-Free Strength and Resilience


Postural Reeducation and Activation Drills

Self Myofascial Release

Soft Tissue, Self Myofascial Release and Stretching Drills


Mobility and Corrective Exercise Protocols


Central Nervous System Stimulation Strategies

personal training for every body

Rachael Boland Steel Mace

If you are interested in any of the following, then my coaching is for you.

  • Identifying and Correcting Dysfunctional Movement Patterns

  • Reducing Chronic Pain and Discomfort

  • Improving Mobility and Flexibility

  • Enhancing Strength and Stability

  • Preventing Future Injuries

Smash the button below 👇 to connect with me!


monica a

Rachel is the real deal, she is a true source of inspiration!

Mitchell h

Motivated and enthusiastic with a passion for wellness!! Follow her lead.

teresa w

I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training. 

Ed J

Linda K

Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!

Kicked my butt!! In perfect wonderful way. Will keep going back for more


For someone who's rarely done yoga, Rachael's classes were super easy to follow, and somehow super challenging at the same time. Rachael also brings an awesome energy to her practice and I would highly recommend to others.

lUX o.

I loved Doom Metal 108! It was an awesome way to end the year. I would highly recommend folks check it, or steel mace flow out! Dope stuff!


NASM Certified Personal Trainer
Animal Flow Level1 Instructor
200 Hour Registered Yoga Teacher
Steel Mace Flow Level2 Certified
Steel Mace Flow Level1 Certified With Honors
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