FOURTH DIMENSION FITNESS
IN HOME🏠 AND VIRTUAL 💻 PERSONAL TRAINING
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
-mark twain
Proudly serving Jenkintown and surrounding areas
are you currently in pain?
If your answer is yes, you aren't alone.
Over 70% of Americans are in pain, and 1 in 5 Americans suffer from chronic pain.
But you don't have to continue living this way.
Everybody deserves to move freely and enjoy life without pain holding them back.
My programs focus on proper movement and corrective exercises so you can start addressing the root causes of your discomfort. I can help you improve your mobility, flexibility, and overall well-being through proven science-based protocols and screening.
Together, we can work towards building a stronger, more resilient body, empowering you to move confidently and live without pain.
Professional Coaching
Building Long Term Health Through Pain-Free Strength and Resilience
Postural Reeducation and Activation Drills
Soft Tissue, Self Myofascial Release and Stretching Drills
Mobility and Corrective Exercise Protocols
Central Nervous System Stimulation Strategies
personal training for every body
If you are interested in any of the following, then my coaching is for you.
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Identifying and Correcting Dysfunctional Movement Patterns
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Reducing Chronic Pain and Discomfort
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Improving Mobility and Flexibility
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Enhancing Strength and Stability
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Preventing Future Injuries
Smash the button below 👇 to connect with me!
testimonials
monica a
Rachel is the real deal, she is a true source of inspiration!
Mitchell h
Motivated and enthusiastic with a passion for wellness!! Follow her lead.
teresa w
I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training.
Ed J
Linda K
Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!
Kicked my butt!! In perfect wonderful way. Will keep going back for more
aLISON j
For someone who's rarely done yoga, Rachael's classes were super easy to follow, and somehow super challenging at the same time. Rachael also brings an awesome energy to her practice and I would highly recommend to others.
lUX o.
I loved Doom Metal 108! It was an awesome way to end the year. I would highly recommend folks check it, or steel mace flow out! Dope stuff!
certifications
