FOURTH DIMENSION FITNESS
IN HOME🏠 AND VIRTUAL 💻 PERSONAL TRAINING
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
-mark twain
Welcome to Fourth Dimension Fitness!
I’m Rachael Boland, and I started Fourth Dimension Fitness in 2020 to help others make healthy changes in their life so that they may feel empowered over their physical health instead of defeated. My approach blends diverse and innovative training methods into a system to help you feel strong, move better, and enjoy life longer. I’ve spent years crafting my philosophy, focusing on personalization and building sustainable habits that stick.
I offer personalized programs and one-on-one coaching to help you feel confident, strong, and self-reliant in your fitness journey. Whether you want to move without pain, build strength, or have fun while getting fit, I’m here to guide and support you every step.
the four dimensions
Mindset
Mindset
The foundation of any fitness journey is mindset. It’s about cultivating a positive attitude toward fitness, setting clear goals, and staying motivated through challenges. A strong mindset sets the stage for sustainable progress and personal growth.
Movement
Movement
Movement is where everything comes to life. Strength training, conditioning, and functional exercises work together to build power, endurance, and agility. Balanced and purposeful movement improves overall performance and supports everyday activities.
We thrive when our body is properly cared for. This dimension covers mobility, rest and recovery, breathwork, nutrition, sleep, hydration, and the mind-body connection. Together, these essentials form the backbone of lasting health and fitness.
recovery
recovery
Time is the key to lasting results. This dimension involves long-term planning, adapting goals as you progress, tracking performance, and staying consistent. Fitness is built over time, and honoring this process leads to sustainable success.
time
time
GROUP CLASSES
Are you ready to feel strong?
Ready to feel strong, flexible, and capable no matter what life throws your way?
Let’s make it happen.
If you’ve been noticing stiffness, aches, or just feeling like your body isn’t moving the way it used to, it doesn’t have to stay that way.
You deserve to move freely, feel strong, and enjoy life without any limitations holding you back.
My programs are all about proper movement and getting to the root cause of what’s slowing you down. Using science-backed strategies and personalized assessments, I’ll help you improve mobility, flexibility, and resilience so you can build a body that works with you, not against you.
Whether it’s chasing after your kids, crushing your next hike, or just feeling good in your own skin, I’ll help you get there.
Let’s build a stronger, more adaptable you—because your best years are still ahead!
Professional Coaching
Building Long Term Health Through Pain-Free Strength and Resilience
Postural Reeducation and Activation Drills
Soft Tissue, Self Myofascial Release and Stretching Drills
Mobility and Corrective Exercise Protocols
Central Nervous System Stimulation Strategies
personal training for every body
If you are interested in any of the following, then my coaching is for you.
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Identifying and Correcting Dysfunctional Movement Patterns
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Reducing Chronic Pain and Discomfort
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Improving Mobility and Flexibility
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Enhancing Strength and Stability
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Preventing Future Injuries
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Feeling good so you can do the things you love longer
Smash the button below 👇 to connect with me!
testimonials
monica a
Rachel is the real deal, she is a true source of inspiration!
Renee w
Mitchell h
Motivated and enthusiastic with a passion for wellness!! Follow her lead.
My very first time practicing outdoor yoga. Rachel was THE BEST. 100%. Flow, vocal instructing, pace, all of it. Thank you! Namaste
Linda K
Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!
Ed J
Kicked my butt!! In perfect wonderful way. Will keep going back for more
aLISON j
For someone who's rarely done yoga, Rachael's classes were super easy to follow, and somehow super challenging at the same time. Rachael also brings an awesome energy to her practice and I would highly recommend to others.
teresa w
I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training.
Linda D.
I really enjoyed yoga in the park. It was the perfect way to wind down a busy week. I'm newer to yoga but was able to keep up with Rachel. I will definitely be back!
lUX o.
I loved Doom Metal 108! It was an awesome way to end the year. I would highly recommend folks check it, or steel mace flow out! Dope stuff!
certifications
