Endometriosis and exercise
Exercise is an important part of a healthy lifestyle and can be especially beneficial for women diagnosed with endometriosis.
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In Home 🏠 & Virtual 💻 Personal Training
Helping people find agency in health and life, through movement, mindfulness, and magic
Hey there and welcome!
Glad you made it!
Hey! Glad you found Fourth Dimension Fitness!
My name is Rachael Boland, and I'm the head coach here :-)
My coaching philosophy centers around longevity through fitness and wellness practices. I like to utilize multiple disciplines – bodyweight training, unconventional fitness modalities like Steel mace Flow, Animal flow, yoga, and meditation.
I believe that fitness is done from the inside out, and I also think that it's not a one size fits all thing. No one has the same 24 hours in a day, everyone comes from different fitness backgrounds, and everyone likes different things, and as a trainer, it's essential for me to cater to that.
I'm not here to convince you to buy some plan I made for everyone. I'm not here to sell you any ideas that aren't yours. I'm not here to complicate your life or give you a fitness plan that will work fast and leave you helpless when it's over.
I'm here to provide you with the results you want in a sustainable way that works and is enjoyable.
My goal for all my clients is for them to be self-reliant eventually. I am here to teach you how to get healthy and stay healthy for the rest of your life. To hold your hand through the process until you can do it on your own, and hopefully, maybe one day share the knowledge I share with you with someone else.
My commitment is to you and your health; my mission is to help people find agency in their health and fitness.
Much Love,
Coach and Founder Rachael Boland
ABOUT
classes and events to get excited about!
EVENTS
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Every 1st Tuesday of the Month!
Curious about learning Steel Mace Flow?
Take this class and learn the basic foundations of Steel Mace Flow! If you are interested in taking any of my weekly Steel Mace Flow classes this class is a good place to start.
Learn most of the basic foundational movements and patterns of Steel Mace Flow in this 90 minute deep dive!
In this class you will learn
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Steel Mace Flow Steps
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Steel Mace Flow Landmarks
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Basic Mace Technique such as but not limited to, 360° Swing, Mills, Uppercut, Arrow, Shield
This class is limited to 5 students to insure that each person signing up gets the hands on attention and assistance needed to become proficient in these basic movements.
CLASSES
hours available for
in person
personal training
sunday
CLOSED
monday
CLOSED
tuesday
MORNING
5:00AM-6:00AM
EVENING
5:00PM-10:00PM
WEDNESDAY
MORNING
5:00AM-6:00AM
EVENING
5:00PM-10:00PM
THURSDAY
MORNING
5:00AM-6:00AM
FRIDAY
MORNING
5:00AM-6:00AM
SATURDAY
ALL DAY!
7:00AM-4:00PM
Proudly serving Montgomery county and surrounding areas
PERSONAL TRAINING
FIND A PERSONAL TRAINING STYLE THAT WORKS FOR YOU!
Fourth Dimension Fitness takes a personalized approach to training. Workouts are carefully curated by an experienced and professional personal trainer to fit your exact needs.
We are here to help you reach your fitness goals, and we are committed to working with you in a collaborative way that allows you to not only reach your goals but have the tools to be able to care for your fitness long term.
With expertise in exercise science and physical fitness, we will help you find the motivation you need to keep you on track, and reach your goals.
Lets team up today and get you to your health and wellness goals together!
virtual personal training
Our Virtual Personal Training is a more flexible, and less hands-on approach than our In Home Personal Training.
Virtual Personal Training is a great option for…
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People who are self-motivated
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People who have experience with training already
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People who want to train more than once a week
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People who have specific fitness goals
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People who don’t need a trainer to push them every time they workout
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People who are working out but aren’t seeing the results they want
Before your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals!
Hiring a Personal Trainer to program your workouts helps you achieve the success you're looking for.
Imagine working out for years and seeing progress but not the progress you want.
Imagine working out in a way that’s effective, only to find out later that its causing you more health problems because of an underlying condition you have that wasn’t accounted for in the generalized program you pulled off YouTube?
Well, that happens, more often than you think unfortunately.
With our Virtual Training
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We help you with form through live video
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We work with your schedule
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We help you stay motivated
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We create a customized workout plan based on your goals
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We keep working out fun
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We help you achieve your fitness goals
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We take into account your time and fitness levels
Virtual training clients have access to our growing fitness community on Discord, for extra motivation and camaraderie.
Because our plans are so incredibly personal, pricing varies depending on how intricate and complex your plan is.
See the results you want with our custom plans!
in home personal training
Ditch the gym, workout from home!
Before your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals.
One of the many reasons people prefer working with a professional Certified Personal Trainer over working out on their own is because we have the knowledge to help you take out the guesswork, and achieve the success you're looking for.
Don't have gym equipment at home? Don't worry about it!
We supply the equipment and training tools you need, and take them with us when we leave.
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We bring the workout to you
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We can meet in any setting
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We work with your schedule
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We help you stay motivated
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We follow strict COVID-19 safety policies
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We work with people of all fitness abilities and all ages
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We create a customized workout plan based on YOUR goals
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We change up workouts to keep working out fun
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We help you achieve your fitness goals
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We supply all of the clean, state-of-the-art equipment needed for your workout
60-minute one-on-one sessions are extremely beneficial for Steel Mace Flow, Animal Flow, and Yoga students where we can really deep dive into technique and form.
Any one-on-one sessions can be turned into a group session!
Working out is more fun together so I encourage people to take advantage of this option. Basically, it's like having your own group class at your home (or on the beach or in the woods if you would like)!
Testimonials
what people are saying about us!
Ed J
Kicked my butt!! In perfect wonderful way. Will keep going back for more
Linda K
Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!
teresa w
I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training.
Mitchell h
Motivated and enthusiastic with a passion for wellness!! Follow her lead.
monica a
Rachel is the real deal, she is a true source of inspiration!
4DFIT blog
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