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Hey there and welcome!
Glad you made it!

Hey! Glad you found Fourth Dimension Fitness!

I'm Rachael Boland, your coach and your partner in this exciting journey :-)


My coaching philosophy centers around longevity through fitness and wellness practices. I like to utilize multiple disciplines – bodyweight training, unconventional fitness modalities like Steel mace Flow, Animal flow, yoga, and meditation.


I firmly believe that fitness starts from the inside out. It's not so much about what you look like, it's more about how you feel on a daily basis. There's no one-size-fits-all solution. We all have different daily schedules, unique fitness backgrounds, and preferences. As your coach, my job is to tailor your experience to YOU.

I'm not here to shove a generic plan down your throat or sell you a quick-fix solution that leaves you high and dry. No way! My mission is to help you achieve the results you desire in a way that's sustainable and enjoyable.

My ultimate goal is to make you self-reliant. I'm here to guide you on the path to lifelong health and fitness. I'll be your trusty sidekick until you're ready to take the reins yourself. And who knows, one day, you might even pass on the wisdom you gain to someone else.

My commitment is to YOU and your well-being, and my mission is to empower people to take charge of their health and fitness.

Much Love,

Coach and Founder Rachael Boland


Proudly serving Jenkintown and surrounding areas






Fourth Dimension Fitness takes a personalized approach to training. Workouts are carefully curated by an experienced and professional personal trainer to fit your exact needs.

We are here to help you reach your fitness goals, and we are committed to working with you in a collaborative way that allows you to not only reach your goals but have the tools to be able to care for your fitness long term.


With expertise in exercise science and physical fitness, we will help you find the motivation you need to keep you on track, and reach your goals.

Lets team up today and get you to your health and wellness goals together!

training plan

Our Training Plans are a more flexible, and less hands-on approach than our In Home and Virtual Coaching.


Training Plans are a great option for…

  • People who are self-motivated

  • People who have experience with training already

  • People who want to train more than once a week

  • People who have specific fitness goals

  • People who don’t need a trainer to push them every time they workout

  • People who are working out but aren’t seeing the results they want

Before your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals!


Hiring a Personal Trainer to program your workouts helps you achieve the success you're looking for.

Imagine working out for years and seeing progress but not the progress you want.

Imagine working out in a way that’s effective, only to find out later that its causing you more health problems because of an underlying condition you have that wasn’t accounted for in the generalized program you pulled off YouTube?


Well, that happens, more often than you think unfortunately.

With our Training Plans

  • We help you with form through live video

  • We work with your schedule

  • We help you stay motivated

  • We create a customized workout plan based on your goals

  • We keep working out fun

  • We help you achieve your fitness goals

  • We take into account your time and fitness levels

Virtual training clients have access to our growing fitness community on Discord, for extra motivation and camaraderie.


Because our plans are so incredibly personal, pricing varies depending on how intricate and complex your plan is.


See the results you want with our custom plans!

in home and virtual one on one coaching

Ditch the gym, workout with a coach from home!

Before your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals.


One of the many reasons people prefer working with a professional Certified Personal Trainer over working out on their own is because we have the knowledge to help you take out the guesswork, and achieve the  success you're looking for.


Don't have gym equipment at home? Don't worry about it!

We supply the equipment and training tools you need, and take them with us when we leave. 

  • We bring the workout to you

  • We can meet in any setting

  • We work with your schedule

  • We help you stay motivated

  • We follow strict COVID-19 safety policies

  • We work with people of all fitness abilities and all ages

  • We create a customized workout plan based on YOUR goals

  • We change up workouts to keep working out fun

  • We help you achieve your fitness goals

  • We supply all of the clean, state-of-the-art equipment needed for your workout

60-minute one-on-one sessions are extremely beneficial for Steel Mace Flow, Animal Flow, and Yoga students where we can really deep dive into technique and form.

Any one-on-one sessions can be turned into a group session!

Working out is more fun together so I encourage people to take advantage of this option. Basically, it's like having your own group class at your home (or on the beach or in the woods if you would like)!


what people are saying about us!

Ed J

Kicked my butt!! In perfect wonderful way. Will keep going back for more

Linda K

Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!

teresa w

 I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training. 

Mitchell h

Motivated and enthusiastic with a passion for wellness!! Follow her lead.

monica a

Rachel is the real deal, she is a true source of inspiration!


4DFIT blog

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