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Helping people find agency in health and life, through movement, mindfulness, and magic

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Hey there and welcome!
Glad you made it!

Hey! Glad you found Fourth Dimension Fitness!

My name is Rachael Boland, and I'm the head coach here :-)


My coaching philosophy centers around longevity through fitness and wellness practices. I like to utilize multiple disciplines – bodyweight training, unconventional fitness modalities like Steel mace Flow, Animal flow, yoga, and meditation.


I believe that fitness is done from the inside out, and I also think that it's not a one size fits all thing. No one has the same 24 hours in a day, everyone comes from different fitness backgrounds, and everyone likes different things, and as a trainer, it's essential for me to cater to that. 

I'm not here to convince you to buy some plan I made for everyone. I'm not here to sell you any ideas that aren't yours. I'm not here to complicate your life or give you a fitness plan that will work fast and leave you helpless when it's over.

I'm here to provide you with the results you want in a sustainable way that works and is enjoyable. 


My goal for all my clients is for them to be self-reliant eventually. I am here to teach you how to get healthy and stay healthy for the rest of your life. To hold your hand through the process until you can do it on your own, and hopefully, maybe one day share the knowledge I share with you with someone else.

My commitment is to you and your health; my mission is to help people find agency in their health and fitness.

Much Love,
Coach Rachael

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classes and events to get excited about!

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Every 1st Tuesday of the Month!

Curious about learning Steel Mace Flow?

Take this class and learn the basic foundations of Steel Mace Flow! If you are interested in taking any of my weekly Steel Mace Flow classes this class is a good place to start.


Learn most of the basic foundational movements and patterns of Steel Mace Flow in this 90 minute deep dive!

In this class you will learn

  • Steel Mace Flow Steps

  • Steel Mace Flow Landmarks

  • Basic Mace Technique such as but not limited to, 360° Swing, Mills, Uppercut, Arrow, Shield


This class is limited to 5 students to insure that each person signing up gets the hands on attention and assistance needed to become proficient in these basic movements.


steel mace flow
thursdays 8:30-9:30 pm est




Training plans are a more affordable less hands-on approach than our personal training packages.


These allow you to train on your own time with guidance as needed.


This is great option for people who are self-motivated, have some experience with training already, and want to train more than once a week.

You choose when and how you would like to train and I will build you a month long plan that fits into your specific schedule and needs.

This plan also includes a Healthy Eating Plan if you would like to start to take initiative to eat healthier in addition to exercise.

You can purchase this plan one month at a time or in packs of 3, 6, and 12 months. Whichever you choose to go with you will have the same hands-on experience with building your plan to meet your needs each month. Adjusting the duration, intensity and schedule to fit into your life as it ebbs and flows.


One-on-one training is a hands-on personal training experience.


One-on-one sessions last 60 minutes and are done either online or in-person at your home.

This option is for people looking to get more hands-on assistance and motivation.

My 60-minute one-on-one sessions are extremely beneficial for Steel Mace Flow, Animal Flow, and Yoga students. We can really deep dive into technique and form.

I also offer shorter one-on-one HIIT sessions that last 30 minutes. These are great for busybodies who need direct motivation from a coach for that extra push.

Any one-on-one sessions can be turned into group sessions with more than one person, when you do this the rates for any extra friend or family member are discounted significantly.


Working out is more fun together so I encourage people to take advantage of this fun option. Basically, it's like having your own group class at your home (or on the beach or in the woods if you would like)! This also works great for birthdays and parties!

what people are saying about us!

Ed J

Kicked my butt!! In perfect wonderful way. Will keep going back for more

Linda K

Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!

teresa w

 I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training. 

Mitchell h

Motivated and enthusiastic with a passion for wellness!! Follow her lead.

monica a

Rachel is the real deal, she is a true source of inspiration!