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"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
-mark twain

ABOUT

CREDENTIALS

CREDENTIALS
NASM Certified Personal Trainer
Steel Mace Flow Level2 Certified
Steel Mace Flow Level1 Certified With Honors
200 Hour Registered Yoga Teacher
Rik Brown Mr.Maceman Certified
Animal Flow Level1 Instructor
MAP

Proudly serving Jenkintown and surrounding areas

CLASSES

CLASSES

FIND A PERSONAL TRAINING STYLE THAT WORKS FOR YOU!

At Fourth Dimension Fitness, I offer a personalized training approach.

My workouts are meticulously tailored to meet your exact needs.

I like to use a collaborative approach, working with you to help you achieve your objectives and equip you with the tools needed for long-term health and fitness.

With my exercise science and physical fitness expertise, I'll provide the motivation and guidance necessary to keep you on track toward your goals.

Let's team up today and work together towards your health and wellness goals!

Testimonials

what people are saying about us!

Ed J

Kicked my butt!! In perfect wonderful way. Will keep going back for more

Linda K

Amazing flows!! Love the warm-ups, the thoughtful flows, and inspiring asanas that Rachael offers in her classes. Hope you’ll come and move... breathe, stretch, and feel great too!!

teresa w

 I’m happy I found Fourth Dimension Fitness because it is giving me a new lease on life plus it is building on my years of martial art and kettle bell training. 

Mitchell h

Motivated and enthusiastic with a passion for wellness!! Follow her lead.

monica a

Rachel is the real deal, she is a true source of inspiration!

BLOG

4DFIT blog

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