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Fourth Dimension Fitness’s philosophy centers around the concept of longevity through fitness and wellness practices, utilizing multiple disciplines – such as body weight training, unconventional fitness modalities like Steel mace Flow, and Animal flow, as well as yoga, and meditation– we believe that fitness is something that is done from the inside out.


Most of all we believe that fitness should be lighthearted and fun.


Our fitness classes strive to create well-rounded, healthy humans, following the lead of our founder, Rachael, who is an Ultrarunner, NASM Certified Personal Trainer, Yoga Alliance Registered 200 hour yoga instructor, Reiki Master, Steel Mace Flow Certified Coach, and Certified Animal Flow® Instructor.


In-person class outside at Rockledge Park in Rockledge PA!

Dont have a steel mace? Don't worry! You can rent one from us for the duration of the class!


  • July 2021 Full Moon Flow
    Sat, Jul 24
    Rockledge Park
    Jul 24, 6:00 PM – 7:00 PM EDT
    Rockledge Park, 201 Rockledge Ave, Rockledge, PA 19046, USA
    Join me for an easy-paced moon salutation flow at Rockledge Park on June's full moon!